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Pack of 9 - Stress Management Techniques

Simple Ways to Relieve Stress and Anxiety

  • Category Individual Development
  • Duration 18:47:16 Hours
  • Bundle Includes 9 Courses
  • Course Access Lifetime
Pack of 9 - Stress Management Techniques
$83 $550 85% Off
Courses included in the bundle
Clinical Hypnotherapy Certification, Part 2 - Techniques for Trauma and Stress
Clinical Hypnotherapy Certification, Part 2 - Techniques for Trauma and Stress

Clinical Hypnotherapy Certification, Part 2 is specifically designed for qualified students interested in pursing a career as a professional healer. Meditations learned in this training will reduce the impact of trauma and/or stress in the lives of your clients, including both adults and children. By mastering the art of implementing the positive effects of meditation, you will learn tools to assist your clients in their own self care.

This course builds on the techniques and fundamentals learned in Clinical Hypnotherapy Certification, Part 1.

This course is laid out in an easy to follow step-by-step process. Student participation and outside practice will be required to master the techniques presented in this course.

Course material will be presented through video lecture, text summaries, and sample guided meditations.

What scientific research is telling us can help you assist your clients. Meditation (i.e. Hypnotherapy) promotes numerous health benefits including:

  • Reducing stress, anxiety and depression
  • Regulating emotions
  • Boosting the immune system
  • Increasing empathy, compassion and emotional intelligence
  • Slowing the aging process

What students are saying about Joseph’s courses:

…the meditations are next level awesome. Courtney Seard

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards 

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…. Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Worth $ 74.99 $14.99
Five-Minute Mindfulness Meditations for Busy People
Five-Minute Mindfulness Meditations for Busy People

As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. Five-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in. These meditations will benefit both children and adults alike.

Those health benefits include:

  • Reducing stress
  • Regulating emotions
  • Boosting the immune system
  • Increasing mental clarity and
  • Slowing the aging process

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.

What students are saying about Joseph’s courses:

… the meditations are next level awesome. Courtney Seard

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards 

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…. Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Worth $ 64.99 $12.99
Guided Meditations for Stress, Anger, Fear & Technology Distraction
Guided Meditations for Stress, Anger, Fear & Technology Distraction

Guided Meditations for Stress, Anger, Anxiety and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.

The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal specific unwanted influences we all face. Healing energy is transmitted in each meditation and intent student involvement in required to gain the maximum benefits.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.

Course material will be presented through video lecture, text summaries, homework contemplation, and guided meditations. Students will come away feeing better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.

What students are saying about Joseph’s courses:

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!  Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.  Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do....Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Worth $ 59.99 $11.99
Mental Freedom: Freedom From Pain
Mental Freedom: Freedom From Pain

If You Only Buy ONE Course This Year … It GOT To Be This One! This Course Will Teach You The Hidden Secrets Of Psychology Known To Only A Very Select Few And Will Give You An Unfair Advantage For The Rest Of Your Life. Leave Your OLD PAIN Behind … and Gain JOY!

You Have Literally Been Cheated Your Entire Life … And It’s Not Your Fault! You Were Never Trained In How To Use Your Mind … So How Can You Possibly Succeed? You have been Wounded in so many ways that were NOT Your Fault. Check out this GREAT Self-help Psychology Course to help you leave OLD PAIN behind and Gain a Wealth of New Coping Skills. This Psychology Training will help you Feel Fantastic and have the Life You Deserve! Transform Your Life From PAIN to JOY! Learn these Hidden Secrets of Psychology that can give you Skills almost nobody has. You can't find these Psychology Secrets and Skills Anywhere else!

In This Course You’re About To Discover:

  • Learn How Self-Image Determines What You Will And Won’t Do … And So Much More!
  • Discover How Pain & Pleasure Rule You Life … And The Secret Of How To Make This Work For You Instead Of Against You
  • Discover How The “Imprint Period” Has Literally Programmed You For Life … And How To Reprogram It
  • Breakthrough Personal Illusions And Unleash Your Hidden Potential
  • Gain The Secret Of How To Free Yourself From Your Past
  • Release Yourself From Emotional Pain And Frustration By Discovering How Emotions Really Work And How You Can Gain Greater Mastery
  • See How False Personas Drive The Habits And Behaviors Of Yourself And Others … Take Back Control And Free Yourself
  • Gain A Deep Understanding Of What That Drives People’s Every Action

And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn These Hidden Secrets Of Psychology From A True Master – Prof. Paul - Who Has Condensed Over 35 Years Of Learning Into This One Quick & Easy Course For You.

PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!

Get Started Now!

Author:

  • "Prof. Paul" - Serial Entrepreneur and Psychology Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor, Therapist, Corporate Trainer, Professional Speaker, Internet Marketing Expert and Business Consultant. I have 4 Advanced Degrees, Extensive Experience in the fields of Business & Psychology ... and a Wealth of Information to Share!
  • Our Goal Is To TRANSFORM Your Life! Gain An Unfair Advantage In Life By Learning From The BEST! Advanced Ideas, Inc. Is A Top Online Educational Company Dedicated To Bringing You The BEST Cutting-Edge Tools From Award-Winning Educator, Businessman And Celebrity Prof. Paul J. Cline.
  • Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place.

PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed.

Who this course is for:

  • People Trying To Get Rid Of Pain & Stress
  • People With Old Psychological Issues
  • People Interested In Advanced Psychology Techniques
  • People With Mental Health Issues
  • Personal Development People
  • Therapists & Psychology Students
Worth $ 49.99 $9.99
Stress Management Therapy - 25 Stress Coping Skills
Stress Management Therapy - 25 Stress Coping Skills

Stress Management Therapy - 25 Stress Coping Skills.

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

  • Identify your Unhealthy ways of coping with stress
  • 7 Distraction skills to cope with overwhelming stressing situations
  • 5 Self Soothing skills to re-energize yourself and feel grounded
  • Create your custom plan for stress management
  • Advance Distress Tolerance skills from DBT Therapy
  • 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
  • Guided Mindfulness & Breathing Meditation for stress management
  • Understand the nature of your mind

Identify & understand your stressors. Learn how to manage them with these techniques.

  • Understand what causes stress & recognize the signs
  • Stop the cycle of stress & relax
  • Get your move on & manage your stress

Balance your life and your work by setting up your priorities and factoring in some downtime.

  • Determine your priorities & values
  • Set smart & measurable goals
  • Find the importance in downtime & schedule it in
  • Manage stress - before it manages you
  • Use cognitive relief strategies - and explore the power of your mind
  • Use physical relief strategies - and let your body speak
  • Use sensory relief strategies - and fight pain with pleasure
  • Use emotional relief strategies - and walk a different path to beat stress
Worth $ 49.99 $9.99
Bundle Features and Summary
Bundle Features
  • Multiple courses
  • Lifetime access to each course
  • Certificate on completion of each course
  • Big discounts on individual courses as a bundle
  • High priority after sales support
Total Courses 9
Courses Worth$550
Bundle Price$83