Guided Meditations For Weight Loss - A Mindfulness Approach To The Perfect You

Are You Dealing With Weight & Image Of Your Body? Join This Course To Learn A Mindfulness Approach To Set The Energetic Emotional Foundation For You To Get Your Desired Body.

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

A Guide To Lay Perfect Foundation For The Relationship With You and Your Body


At some point in their lives, almost everyone has had to deal with their weight and the image of their body. That’s because our bodies, metabolism, and emotional states change over time. It’s a universal theme. In Guided Meditations for Weight Loss, A Mindfulness Approach to the Perfect You, the focus is on healing and improving your emotional and mental states. We’ll be using meditation to look at your deeper influences, to create the body you so deeply desire.

This course is intended as a supplement for your on-going weight loss program. I’ll be providing insightful lectures, contemplation exercises, and profound meditations, to set the energetic and emotional foundation for you to obtain your desired body.

In my earlier years, I went through a 2-year period where I Iost about 20 pounds. It has never come back. So I know first hand about the struggles and strategies needed to successfully lose weight and keep it off. So what we begin today will be laying the foundation for the relationship with you and your body for the rest of your life.

What students are saying:

… the meditations are next-level awesome. Courtney Seard

This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens

Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins

Excellent clarification and just amazing. Wow!! Mollie Shannon Rama.

Basic knowledge
  • Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is the determined desire to create a body you love

What will you learn

Topics in this course include:

  • IMPROVING your perception of your BODY IMAGE
  • DISSOLVING the negative emotional influences of SOCIETAL CONDITIONING
  • Curbing unwanted eating habits with BEHAVIOR MODIFICATION techniques
  • Time-tested future VISUALIZATIONS techniques to help create the perfect future you
  • Text TRANSCRIPTS of the entire course
Course Curriculum
Number of Lectures: 28 Total Duration: 03:16:10
Bianca Ruggiero – May 21, 2020

I have found this course really helpful. How to get into the mindset of meditating and how to relax the body and mind. I use several of the meditations now every week and it has made me stronger and help address my issues to overeat.