Optimal Health - Your Journey for a Long & Happy Life

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration


  • 89 Students Enrolled


Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.

Who this course is for:

  • This course is for those who want to improve their health and wellbeing with scientific keys to longevity as found in current research

Basic knowledge
  • A desire to live longer, happier, and healthier

What will you learn
  • Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness
  • Explain blue zones and why they matter
  • Create healthier meals based on the Mediterranean and/or Vegetarian Diets
Course Curriculum
Number of Lectures: 15 Total Duration: 01:28:26

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