Description
I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.
This course will cover the following topics:
Dealing with Guilt
- Types of Guilt an Understanding
- Effects of Guilt
- Examples of Guilt and How to deal with them
Dealing with Stress
- How to deal with stress A Journaling way
- What Stress can do to you
- Looking Within
- Realistic Expectation
- Re~frame the Situation
- Sharing
Dealing with Digital Life and Emotional Health
- Emotional Health in Digital Space
- Paradigm Shift in our Life Digitally
- What has happened to us by adapting to digital life?
- What and How to do it
Agile-ness
- Be Relevant Skill
Small things to Cherish
- Connecting with Nature
- Clean and Beautiful in what you do
- What would make you happy today
Feeling Lucky Gratitude Blissful
- How send a gratitude Note to someone you love the most
- Blessings List
Clarity in thoughts
- Awfulising
- Circle of influence
Habit of Journal Writing
- Understanding Parenting Leadership
- What one should write in the journal
- How to solve a Challenge
- Use Happiness Journaling Way
Dealing with Failure
- Dealing with Failures
Dealing with Time all the time
- Dealing with Time
- MUDA Delay
Understanding Happiness
- Circle of Happiness
- Happiness in Action
- Craze of Collecting Things A Happiness Dilemma
They ask these Questions to Themselves
- Asking Personal Question to yourself
- What is enough
- Why Skill
Managing Boss
- Manage Your Boss
Dealing with Uncertainty
- What If Skill
- Not Getting Things in Life
- Why Skill
Dealing with Self
- Adaptability Skill
- Core Competency Skill
You will be benefited from this course.
Cheers.
Kalyan Das
Who this course is for:
- Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
- Individuals, Home makers, Students, Young Adults, Adults and everyone
Basic knowledge
- Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
- Individuals, Home makers, Students, Young Adults, Adults and everyone
What will you learn
- To understand what smart people do to be successful
- How to deal with stress, fear and failure
- How to deal guilt
- To know your true self and to deal with Digital Life and Emotional Health
- To gain the clarity needed to understand life’s situations
- To develop the instincts and skills to become a Happy being
- To know what you need to do at the time of uncertainty
Course Curriculum
Number of Lectures: 40
Total Duration: 02:12:50
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