De-Stress Women Mental Wellness Course

Women Stress is a fearful truth in today's world. With more and more women willing to fight for equality are adopting to working women lifestyle.

But this is not reducing the workload of women, rather she starts getting stressed both ways, the turmoils in the office related to work and additional house-making chores that she has to manage after returning home leaves her almost exhausted at the end of the day.

The problem is not that they learn to cope up with this, problem is they get habituated to the type of stress you are exposed to. the end results of this type of stress are not hazardous they are devastating.

Women, you are the Life-line of a family, when you are not at peace with yourself, how much ever you try to display that all is well, if you do not accept that you need to be healthy to balance the ecosystem of the family, how will other's appreciate this fact that you are all caught up?

So, Please become aware of the various stresses you deal not to get cripples from it, but to become more stronger and powerful Super-women and be authentically Charismatic and Gorgeous as always.

Dear Women,

An Outline of this brief course is included in this section along with a self awareness Stress form for your awareness about your mental stress.

With this brief course I am more focused on making you aware about the Stress and not to educate you and hence the duration of course is kept such that you could spare time and binge on it within almost two hours completely.

So, do it in one swing and do continue with NLP visualizations for lasting change.

The word "STRESS" is in itself so defensive that it will make you defensive as soon as you hear this term. But let me assure you understanding, realizing and accepting stress is the first step towards moving away from it.

So let's first understand this term.....

Discussed here are some of the main stressors that affect the Women's health -n day-to-day work.

Once you are done with this lecture, spend 2-3 minutes thinking about your day and doing the following exercise.

Or fill in the attached template in resources for documentation.

Identify Your Stressors:

Make a list of 20 things that give you Stress?

You have a feeling of any type of mild, moderate or severe tension, stressor mood change because of these… for your awareness and future reference…

This is an awesome simplified cascade explaining where do you get this garbage on... and it makes you aware of how actually body accepts and reacts in Stress.

Now this is the real eye-opener, how our perspectives towards things, people and situations push us towards subtle but massive stress accumulation.

The NLP De-Stress section contains 5-Powerful NLP Visualizations that will help you create your new Image, Change the way we see the world, Break bad Anchors and create new Positive Anchors, Get rid of your Past Painful Memories and Heal yourselves of Physical pain and trauma through body pacing.

NLP visualizations are different from Normal visualizations in a way that they command your Sunconcious toRe-program in the new way.

So, Join me and Heal yourselves in this section.

Many researches have now confirmed the way our mind postulates results.

They confirm, "What you can see in your Mind,you can achieve" this particular powerful NLP Visualization helps you create your future Image,which prepares your mind to take you to that new horizon where you are what you want to be.

For best Conditioning of your Subconscious i.e. Re-imprinting of this New Image, repeat this NLP Visualization atleast two times a day for minimum of next 21 days. As days will progress you will find yourselves more Stress free and in the new image. Gradually, your inner and outer circumstances will also start changing according to your new Imprinted Pattern, leaving the old pattern behind.

Hence it is named The Pattern Breaker.

Another Powerful NLP Visualization for changing the way we perceive the things.

Try this NLP Visualization to re-frame the Frames of References with which we see at the world.

For best results, repeat this at-least 2-3 times a week.

Most of the times we make future presumptions on the basis of our Past memories which we even call as Experiences. Good and positive past memories have the power to change your mood, equally as past negative and painful memories, which can leave you in a state of panic.

So, it is necessary that we rid ourselves from these memories also. This exercise will help you overcome these Past painful memories with ease and will also allow your Mind and Body get out from the stress that it generates even with a thought of these Painful experiences from the past.

Follow the instructions in the video and Heal yourselves and prepare yourselves for a bright, happy and healthy future.