Mastering Meditation 101

Meditation for beginners will help you overcome your anxiety, depression, mental stress & addiction. Learn the best meditation techniques and bring back serenity in your life.

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration


  • 22 Students Enrolled

Daily meditation for beginners.


This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Basic knowledge
  • This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

What will you learn
  • About meditation Principles that will help you get the most out of your meditation time
  • About a way to open your 3rd eye
  • About Several types of meditations 
  • About entering into tranquility 
  • About how to calm yourself
  • About autogenic meditation
  • About addressing chronic pain
  • About dealing with addiction
  • And MORE
Course Curriculum
No of Lectures: 44 Total Duration: 08:13:09
Theresa Bennett – October 30, 2020

I really enjoyed this course, the content was so well delivered and easy to follow in such great bitesize chunks that you can fit into your day. Highly recommend this course. Thank you it was just what I was looking for.