Mastering Meditation 101

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration


  • 12 Students Enrolled


This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Basic knowledge
  • This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

What will you learn
  • About meditation Principles that will help you get the most out of your meditation time
  • About a way to open your 3rd eye
  • About Several types of meditations 
  • About entering into tranquility 
  • About how to calm yourself
  • About autogenic meditation
  • About addressing chronic pain
  • About dealing with addiction
  • And MORE
Course Curriculum
Number of Lectures: 44 Total Duration: 08:13:09
Lucy Gray – June 16, 2020