Positive Mental Health

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video


This e-learning course on Positive Mental Health, developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and, indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full-day's continuous professional development, but constructed in such a way as to enable flexible study to suit your own schedule.

It is based on a 5Cs model of mental health based on five key elements:

  • Challenge
  • Character
  • Composure
  • Connection
  • Creativity

The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health.

In today's pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build.

Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.

Who is the target audience?

  • Members of the caring professions involved in promoting good mental health
  • Managers and human resource professionals committed to good mental health in the worlplace
  • Members of the general public interested in improving their own mental health or that of friends, relatives or colleagues

Basic knowledge
  • There are no specific requirements for this course except an interest in, and a commitment to, promoting positive mental health

What will you learn
  • Develop a broader perspective on the research and theory around what contributes to good mental health;
  • Identify specific methods which can be applied in direct work to support people experiencing poor mental health and mental ill-health.
  • Explore self-care in relation to good mental health, well-being and resilience.
Course Curriculum
No of Lectures: 23 Total Duration: 01:51:40
Tan – December 05, 2021

Tracey Maidment – April 06, 2021

very informative and useful .printed of the resources using a PDF loader which will be good t look back over.

Kerry Oakley – August 24, 2020

Very Useful and Very Informative but unable to access the resources at all.

Amber Nanayakkara – August 23, 2020

Deborah OBrien – July 08, 2020

Unfortunately I found this course to be boring. The title suggests that it’s going to be about positivity, but she mentions more about the negative sides of mental health, than what I would have liked. I found the speaker to be of a monotone level and lacks any enthusiasm towards her skilled topic. The speaker references too much about various treatments without explanation and uses too many quotations. I listen to lots of motivational speakers and get more from them, than what I did from this course.

David Bacchus – May 29, 2020

The course was very useful and I enjoyed taking the time to learn something new.

Roy De Souza – April 08, 2020

Felt it was very wordy and could have used a lot more visual aids (like videos or pictures) to engage the student. It would have also helped if the key points were listed e.g in Composure the 7 ? points - the speaker spoke at a pace i could not keep up with and therefore had to keep going back. At one point could not revisit the lesson as i pressed the incorrect button by mistake. The speaker had a very monotone voice which i struggled with. However, the contents of the course was very informative and useful, for both my personal and work life. Thank you