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Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

Description

 In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.  Tai Chi Chen Style 38 Forms (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements. Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style, Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

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Basic knowledge
  • Good for everyone
  • No gear or special equipment needed

What will you learn
  • Chen Tai Chi 38 Postures
  • The Original Form of Tai Chi
  • The most of Postures in Chen Style Tai Chi
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises
Course Curriculum
No of Lectures: 31 Total Duration: 03:43:30
Reviews
Leslie Burns – April 12, 2022

Very good tai chi course.

John McIntyre – August 22, 2021

This course was easy to follow. The moves, postures, and other components of the form were well-explained. The instructor's subtle sense of humor make the class flow easily -- pun intended!