Hatha Yoga Made Easy!
Features Includes:
- Self-paced with Life Time Access
- Certificate on Completion
- Access on Android and iOS App
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Description
In This Online Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.
If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.
If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.
Basic knowledge
- There are no Pre-requisites for this course. Anyone with an Open mind to learn Yoga
What will you learn
- How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
- Stretches For Specific Areas
- All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained.
- How To Do Each Pose … Step-By-Step
- How To Properly Warm Up … For Maximum Results & Benefits
- How To Gain Better Balance
- How To Tone Muscles … You Didn’t Even Know You Had
Course Curriculum
Number of Lectures: 11
Total Duration: 00:51:52
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