Isha Kriya: A Powerful Meditation for Self Transformation

Features Includes:
  • Self-paced with Life Time Access
  • Access on Android and iOS App

Course Preview Video


Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

The Isha kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition. 

(Kriya yoga is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.) 

Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home. 

Benefits Of Practicing Isha Kriya Meditation: 

The Isha Kriya practice integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will 

Significantly reduce Stress and Anxiety: the by-products of living in the world today.

  • Ease any suffering you might be undergoing: Physical or mental
  • Help with any health issues you or your children may be having: acute or chronic
  • Replace constricted belief systems that you may have with an experiential and more powerful way of being
  • Bring you more balance and dynamism in day to day life
  • Help you cope with the hectic pace of modern life

Contents and Overview:

 As you move through this course, you’ll understand the distinct separation between what is “You” and what is your body-mind combination. 

You’ll realize that you are separate from your physical body and your thought process. 

Becoming less and less identified with your body and mind through the practice, you will learn to unhook yourself from any suffering that life throws at you. As, all suffering is either of the body (physical suffering) or that of the mind (mental suffering), not otherwise. 

Sadhguru will guide you through a simple meditation which will deepen your awareness of your breath: not as the ‘air’ that moves in and out of the body but as the 'Koorma Nadi', or the very thread that ties you and your body, together. 

With increase in awareness, you will be much more capable to handle the process of life - the ups, the downs and the in-betweens. 

In addition to Yogic Philosophy, you will receive the simple 12 minute tool that can be practiced anywhere, anytime. You can even download the kriya and share with friends, family and as many as you like. In fact you are encouraged to do so. 

All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and well-being; are really just the fringe benefits of the course.

What exactly does this Meditation do?

  • Sadhguru: "This kriya will create a certain space between you and your body, between you and your mind. If at all there is any struggle in your life, it is because you identify yourself with these limited aspects of yourself.
  • So the essence of meditation is that it creates a space, a distance between you and what you refer to as your “mind.” All the suffering you go through is manufactured in your mind. If you distance yourself from the mind, can there be suffering in you? This is the end of suffering.
  • Now while you are meditating, there is a distance between you and your mind, and you do feel peaceful. The problem is that the moment you open your eyes, you are again stuck with your mind.
  • If you meditate every day, a day will come when you open your eyes, and you can still experience that the mind is there and you are here. This is the end of suffering. When you are no longer identified with your body and mind, you will be in touch with the source of creation within you. Once this happens, Grace happens.
  • That means your whole karmic bag – your past or unconscious mind – has been kept aside. It cannot have any influence over you. Once the past has no influence over you, life becomes a huge potential.
  • Every breath becomes such a tremendous possibility in your life, because the past is not playing any role in your existence here now. If you sit here, you are absolute life. Life becomes effortless." 

The most important benefit by far is that by the end of the course, you’ll have taken the first and probably the most significant step of your spiritual journey on the path of Self-Realization under a living master in commune with the divine, something that very rare few have the privilege of. 

Basic knowledge
  • No prerequisites. You dont have to know anything about yoga or meditation, let alone having practised it. In fact, it would be even better if you haven't got any prior knowledge
  • A quiet place where you wont be disturbed for 12-15 minutes is preferable.
  • Headphones can be used for a really immersive experience

What will you learn
  • This Meditation facilitates an improvement in health and a wide variety of health conditions
  • Enjoy Relaxation, Greater energy levels and dynamism throughout the day
  • Be better able to manage stress, anxiety, depression and the hectic pace of modern life
  • Learn to better manage your Body-Mind combination
  • Learn the fundamentals of meditation and the reasons to meditate
  • Experience greater clarity and peace
  • Be able to still your body and mind for long periods
  • Be better at handling unpleasant situations around yourself
  • An overall sense of well-being
  • An increase in happiness and gratitude
  • The joy of beginning a spiritual journey, under a realized master
Course Curriculum
Number of Lectures: 6 Total Duration: 00:36:30
Maha Gaida – July 21, 2021

MADAN MOHAN – May 05, 2021

undoubtedly it is a powerful tool!

Bhargab Hazarika – March 04, 2021

Derya Korkmaz Egilmez – December 20, 2020

So nice

SUDHIR SWAMY – December 03, 2020


akshay varma – November 05, 2020

Quark Flash – October 20, 2020

Very Good and Helpful to relax the mind.

Kaluvan Hariharan – October 19, 2020


DARSHAN SHENOY N 20BLC1076 – October 16, 2020

It is an excellent tool to refresh ourselves in a fast-moving world

Mamadou Evariste OUEDRAOGO – October 12, 2020

very deep and powerful. Thanks again for sharing this knowledge. GOD bless you.

Amit Choudhary – October 03, 2020

Duppanapudi Sesha Sai Deepak – September 26, 2020

anita kumari – September 24, 2020

It is a very valuable and wonderful course to improve the human lifestyle.

Rahul – September 18, 2020

Dharmesh Sharma – September 03, 2020

Rohan Kumar – September 01, 2020

Abhijit Rout – August 13, 2020

It is a very valuable and wonderful course to improve the human lifestyle in this drastic situation.

Rufina – August 11, 2020

Sethu Raman – August 09, 2020

Ankur S Mishra – August 05, 2020

Yes, It's ultimate.

ARVIND DHINGRA – August 01, 2020

Out of the world. Wow

Suchita Toppo – July 30, 2020

rushabhsagar – July 20, 2020

Vyshakh G Nag – July 19, 2020

saily chakrabarti – July 05, 2020


Sathish R – July 02, 2020

Varad Kulkarni – June 29, 2020

Ram Kumar Dwivedi – June 28, 2020

It's Beyond words.. just do it to know it

Mukul Devendra Jagtap – June 26, 2020

muskan kesharwani – June 22, 2020

Mayank Srivastava – June 17, 2020

Nitin Bhushan K N – June 14, 2020

Very Well taught about the ISHA KRIYA. Thank You Sadguru.

Shubham Totade – June 13, 2020


Jitendra Kumar – June 12, 2020

very well

Hritik Kumar – June 11, 2020


Satish Kumar – June 05, 2020

Ruturaj Patil – June 04, 2020

Abhay pendariya – June 02, 2020

Fouziya Gulshan – June 01, 2020

Yogesh Borhade – May 31, 2020

amol deshmukh – May 30, 2020

Thanks Sadguru for this wonderful life changing tool.Everyone must do this isha kriya dailly.So simple yet powerful. do this kriya twice a day for 45 days,slowly you will see changes in you.itwill take time.Have patience.

Shivansh Prakash – May 30, 2020

pranam sadguru thanks for your contribution to the world

Abhilash Sharma – May 29, 2020

Narmda Tandan – May 28, 2020

Love it

Harshada Kadu Wagh – May 25, 2020

V RAJASEKHAR – May 19, 2020

VILAS SHINDE – May 19, 2020

Excellent, marvelous and heavenly experience

Gireesh Kumar Eri – May 18, 2020

Siddhant Bhongade – May 18, 2020

Amit Abhyankar – May 17, 2020

Mukesh Kumar Mishra – May 16, 2020


Bhushan Bele – May 16, 2020

Subhi – May 15, 2020

Shibani Prashant Sankpal – May 15, 2020


Akash Sen – May 14, 2020


Surendra Paranjpe – May 14, 2020

Great. I will try to practice this regularly.

Aaditya Prakash – May 13, 2020

Raghvendra Singh – May 12, 2020

awesome experience

Rohit Grover – May 12, 2020

Narendra Singh Bisht – May 12, 2020

ADYA RANI – May 11, 2020


bhupesh kumar pal – May 11, 2020

it will give inner peace...

Ayush Sakure – May 11, 2020

Ayush Sakure – May 11, 2020

Dr Manish Sharma – May 10, 2020

Just a drop is good enough to start with u cant just have all at a time. u need a start and this is a good start.

Zala Arjunsinh – May 10, 2020

vikas kumar – May 10, 2020

Prashant R Ware – May 10, 2020



Siddharth Jadhav – May 10, 2020

it is good. thank you to make it free in this pandemic

Abinash palai – May 10, 2020


peaceful and energetic

Akshay Kumar – May 09, 2020

It is very benificial. Thank you so much.

N A Abhijeeth – May 09, 2020

Enlightening program.

Sourav Dalal – May 09, 2020

Harpreet singh – May 09, 2020

VIJAYARANI – May 09, 2020


GANJI VINAY KUMAR – May 09, 2020

Sumit Singh – May 09, 2020

Revathi D V – May 09, 2020

Misterioso Anmol – May 09, 2020


Pawan Kumar – May 08, 2020

Excellent 👌

shital – May 07, 2020

Excellent Experience.

Elizabeth Franco Casado – May 03, 2020