This is an accessible yoga training for you to do at home. It contains tools that everyone (beginners & advanced) can implement easily to improve sleeping.
I’ve had insomnia for years, because I had a mind that was unable & unwilling to calm down. This course will give your mind the knowledge how to let go & how to relax.
- In this training you’ll find a 10 minute yoga class that you can do 60-30 minutes before stepping into your bed
- There’s a Yoga Nidra class (sleep yoga). Yoga Nidra is an amazing tool that goes further & deeper than normal meditation. This audio is 40 minutes but don’t let the length blow you off. The Yoga Nidra session will take out ‘old roots’ and plant new healthy ideas. Open your mind and use it multiple times to get the ultimate responds of it
- You’ll also find a video where I’ll explain 3 breathing exercises that you can implement before bed-time or even when you’re in bed lying awake
- I also reveal a brilliant “golden tip” that’s so simple, and what helped me to stop the thoughts.
- You'll receive my e-book with 21 tips for better sleep
- Plus you’re awarded with a bonus sleep meditation
- You can enroll in this course with no knowledge about yoga or meditation. Have an open mind and be willing to practice and implement on a daily level and miracles will happen
- You'll become aware of what activates your brain and how it calms down so you can implement these simple and small (for some big) changes to improve your sleeping habit